Tips on Self Love & Self Care

As women or as people, in general, we are constantly going, going, and going. Most of the time it is never for self, but for loved ones, our spouses, children, parents, siblings, friends, the job and we are never taking the time out for self. In life, we were taught to pretty much keep going and never to take a moment to stop and take time to evaluate self and properly heal ourselves. In life, there are times where one must slow down to pace ourselves so that we can maneuver through life the correct way. Let’s be real sometimes your brain need a break or a new focus, and how can you get refocused without being still? Your body need rest as well.

Sometimes we have to steal time to regain composure for ourselves

Being still in order to get clarity or to get direction and guidance from the Holy Spirit or as some may say your inner/higher self, the first step is to stop and listen. That is the mission. To do that you must take time for self even if you sit for five minutes to calm yourself and/or pray. This practice will bring you peace, relaxation, and inner healing. As time goes on you may want to increase the time to 15, 30, 45 minutes up to an hour is the goal (something I am still working on myself). Pray, meditate, be still, or just sit write and listen.

Make a decision to take personal time out of your day, your week, your month to love on yourself. This can include going for a walk, sitting by the water, going to get some ice cream, getting your nails and /or hair done, a massage, going to get a checkup, taking yourself on a date etc.

Sometimes we need to take our minds off of the heavy reality of this thing called life. Especially if we want to find peace and be at peace in our lives.

7 tips on self-love & self-care (in no particular order)

  1. Be Still (talk to God and wait for an answer)
  2. Accept what is & what isn’t (you can’t control everything)
  3. Never compare or compete with others (you never know what they had to do to get there)
  4. Stop overthinking EVERYTHING!!!
  5. Take walks to clear your mind
  6. Sit by the water/fire and relax by reading a book or writing
  7. Always practice gratitude be thankful

Last but not least if you have lost yourself in the process of life you must learn yourself again. Find out what your likes and dislikes are, what you like to do and what you don’t like to do. Find the real you on this self-love journey. And remember it is not selfish to love on you because if you don’t love yourself how can you ever believe that someone else will truly love you.

I am Destined With A Purpose! Tee’s available http://www.tayniacoleman.com/store

Order Your Book An Unnecessary Breakdown Within Your Relationship

Owner of Destined With A Purpose, Author, Blogger, Realtor, and Entrepreneur

Email: tayniacoleman@gmail.com

Follow Ms. Taynia on INSTAGRAM

Reflection of 2018

Looking back to say thank you, Father! 2018 has been a life-changing year for me. I have accomplished some amazing things that a couple of years ago I didn’t have the faith to step into. Things that I could not have even dreamed of has taken place in my life this year, and for that, I am forever grateful.

I have learned that when challenges come into play to take my mind off of the negative and focus more on the positive outcome. Staying optimistic gives me that option to push forward because I know once I get past the negative or “the hard stuff”, the good is right in the brink of things. In the darker days, there will always be light at the end of every tunnel, but it is up to you to get to the end of that tunnel.

Setting goals and setting deadlines are the models for 2019. Being my own boss…

I have been self-evaluating, listening to motivational speakers, getting coaching, and doing the work in order to change my life. It has put me in a greater place spiritually and mentally, it has lifted my focus and made me find my definite purpose in life. I no longer will stay stuck in life because I refuse to live that way. I am on a new path, a new journey that will no longer allow “getting stuck” to be an option for me. I am just so excited about what life has to offer.

If you want something different in life, you cannot be afraid to be open to trying something new.

By doing the work and staying positive with life is the only way that I was able to deal with death this year. I have never had someone pass away in my life who was so close to me…to never return to me. I lost my one and only aunty October 12, 2018, and it was very devastating for me and my family. At times I found myself brokenhearted, sad, mad and confused because I knew it wasn’t her time to go. She wanted to do so much more, but I had to realize that she suffered every day with pain in her body. So just maybe it was her time to go be set free from pain at least this is what I will forever have to believe. To my loving aunty rest peacefully and I love you!

Doing the mental and spiritual work is not a one-time thing. This is an everyday thing, this is a life journey to keep sane, to keep going, and to stay happy. In all things keep God first and He will direct your path!

2019 is the year of Manifestation so all the things you have been working toward will start coming to past. You must first set the goals, and write the visions, you must do the work in order to create the change you are looking for.

Order Your Book An Unnecessary Breakdown Within Your Relationship

Owner of Destined With A Purpose, Author, Blogger, Realtor, and Entrepreneur

Email: tayniacoleman@gmail.com

Follow Ms. Taynia on INSTAGRAM

My Pain became My Purpose

January 15, 2013, a lot had changed for me. I DIVORCED a lot of difficult situations in my life. I left behind emotional pain, emotional turmoil, uncertainty, unbalance, depression, sadness, drama, mental and physical abuse, pain, rejection, sickness, and most of all I let go of a toxic marriage. Now, at the time I was going through all of this, I couldn’t see any of that, but today looking back over my life I see it all. I thank God for giving me the strength to find myself again, to find happiness again, to find joy again, and most importantly to find love again.

I was hurting, I was devasted because I couldn’t believe love didn’t love me.

Trapped in my mind, but most of all trapped in my heart along with my emotions. What was I to do in this situation, I couldn’t believe how things took a total turn for the worse. But, this was life, this was my life. This was my story I became torn between doing the right thing or still living a married life as a wife to a man that was already too far gone. I decided to do my own thang and eventually that wasn’t good enough anymore because I still felt an empty void. I searched for myself high and low, but I was nowhere to be found. I became cold and dangerous, I could care less about what was going on around me. There was no peace to be found, I began to drown my sorrows with liquor and wine. It was just me myself and I trying to figure out my next move, my escape, THE plan of action but I came up with nothing. Maybe because I did not want to be looked at as a failure is why I put up with so much. I can’t really tell you why I spent 9 yrs in a marriage that was really over after 3 yrs, but what I can tell you is that I learned a lot about myself and others. A lot about life, relationships and the lack thereof, I learned to depend on God more and to trust Him completely in the darkest time of my life.

I learned to let go of things that no longer serve a purpose for me in my life.

It’s no point of holding on to something that hurt you and brings harm to your body. Just let it go and if it’s meant to be, whatever it is, it will find it’s way back to you.

No drama, no setbacks, no more confusion just peace within my mind. No more staying up late nights concerning myself about someone else. I had to give it all to God, and the moment I fully put my trust in Him I became much clear with my purpose, my vision, and my passion here on earth.

How can you help somebody if you have never experienced anything?

My purpose is to serve others that’s been broken and left to pick up all the pieces. My purpose is to show you how to heal your heart and to love yourself again. My purpose is to show you how important forgiveness is in your life. My purpose is to show you how to turn your pain into your purpose. We were all out on this earth for a reason and I don’t believe it was just to suffer. Whatever you’re going through be sure to learn from it and grow from it.

In my upcoming book An Unnecessary Breakdown Within Your Relationship it will give you the keys to being in a happy space, keys to having a healthy life and keys to having a happy relationship. It will teach you how to forgive and be forgiven. After each chapter, I have included very powerful prayers to pray for yourself and your spouse. If you are going through a rough patch then this book will be for you.

Preorders will be available soon. As always GOD Bless!

Owner of Destined With A Purpose, Author, Blogger, Publisher, and Entrepreneur

Email: tayniacoleman@gmail.com

Follow Ms. Taynia on INSTAGRAM

Making a list and checking it twice! Your Next Relationship will be Your Best Relationship

Write the vision and make it plain

What do you really want out of life and/or a relationship; think about that for a moment. That has been ringing in my head for days now and let me tell you why. I remember just going through a divorce and a year and a half later I decided that I was ready for a “real” relationship. Knowing exactly what I didn’t want in a relationship I created a list of everything that I did want and desire within a relationship. I put down all my dislikes on one side and all my likes on the other side.

It took me some time to compile the list because it became very complex once I started thinking about my worth and values, the things you want, need, and desire is very important. Knowing everything I wanted and deserved I believed I could obtain it. This was my only strategy for gaining a better relationship. It is imperative that you understand that I also had to work on myself through this process, to make sure that I was really ready for a relationship.

Sometimes it is easier to point out what you want and don’t want in a man, but what about your flaws, why would a man want to deal with any of your baggage/drama. No one wants to deal with drama so maybe it’s time for you to do a soul search and take inventory of yourself.

You have to do the work, it is imperative that you do.

Never start off a new relationship without breaking soul ties from your previous relationship/s. Do not bring anything or anyone else from your past into this new relationship because eventually there will be a breakdown. If you are still stuck in a past relationship, or a past hurt then maybe right now is not the time for a new relationship. Get yourself together and make sure you are ready for a new future with a new person.

DO THE WORK

After you’ve taken time out and did a little soul searching, then you will be able to compile two lists. One of the things you want and don’t want inside of a relationship, and the other of good and bad traits you do or don’t want in a man.

Start by listing the characteristics that you are looking for within a man on one side. Then list the characteristics that you can live without on the other side. For instance; if you love a man with a sense of humor write that down. Write down all of your likes and wants on the left side, and on the left side write down all of the dislikes. If you’re always happy and optimistic, then you do not want a pessimistic person in your personal life especially a significant other. In this case, opposites does not attract because a pessimistic person will find the bad in every situation which will become very draining, frustrating, and exhausting to a positive person.

After you are done making the list hang it up on your mirror (inside your room), or on your bedroom wall just so that you can see it and read it often. This will allow you to speak what you want into existence several times a day.

Knowing what you want, knowing the person that you need to become, and working toward that dream should be your main focus in life. Nothing else even matters at this point. Just focus on living your best life and do the work in order to manifest it.

God Bless!

Taynia A. Coleman

Owner of Destined With A Purpose, Blogger, and Entrepreneur

Email: tayniacoleman@gmail.com

Follow Ms. Taynia on INSTAGRAM

Marriage: For Better or For Worse

I, (name), take you (name), to be my lawfully wedded (wife/husband), to have and to hold from this day forward, for better or for worse, for richer, for poorer, in sickness and in health, to love and to cherish; from this day forward until death do us part.

Everybody is all for it when everything is smooth sailing. When the finances are just right, the bank account tight, the children are healthy, no one’s arguing and fighting, just contentment. When life falls into place for us we can’t help but be on a natural high because there is no stress, no failure, no pain, no suffering, no tears, everything and everybody is all walking on one accord. As much as we would love for it to stay this way life can happen at any moment. And what I mean by life, it means the roller coaster ride of the ups and downs of life, the tragedies, the attack on our marriages, the family, the silent drug problem, alcohol addiction, gambling, lying, cheating, deceit, your children are acting out, etc. It all can happen at any-time, it all can fall apart at any moment if we let it. Problems that we are dealing with internally, within ourselves can become even bigger if we don’t stop it in its tracks.

Change is inevitable we have to learn to embrace it head-on.

It’s important to stay prayerful and watchful while going through the good and the bad times.

You never know when you will need one of those prayers to pull on.

The bad times within a marriage can take a toll on the entire household.  The children can feel the effects and the stress of the arguments, and more than likely they will begin to act out. The first step is to try your best not to argue in front of the children, whatever it is should be discussed privately. Which is the hardest thing to do sometimes when you have to get things off your chest, but trust; there will be less confusion within the household.

Children should not hear every disagreement between you two. Only bring a situation to them after you and your significant other have come to a conclusion concerning them. By doing this it will not make them feel as though they need to choose a side. Stability is the key to winning in this area if it is an area of concern. Children need stability and consistency.

It is a balancing act especially when children are involved.

It is important to keep an open dialog to stay on track.

When you think about marriage you think of all the pretty things, all the excitement, and happiness but that’s not all marriage is. Can you stand the test of time, when things are turned upside down? Are you only invested in your relationship when everything is good, and not present when it all goes down? This is something to really dig deep and think about for a second. Did your vows mean anything to you at all or did you just say them because it is what’s normal?

In this instance, you should have realized, that it is very imperative to mean what you say and to say what you mean.

Get your vows out and think about what each and every statement mean to you. Try to figure out if you are in this for the long run, or just for the “good time” that don’t last always. Think about if you have your significant other back if they fail to be who you thought they were, or if they are struggling with something eternally. Are you the person that they can trust, the person that will never leave their side. For better or for worse, do you really mean it, it is definitely something to think about.

As always prayer and communication is the key to stand the test of time within any type of relationship. May God Bless Your Union.

God Bless,

Taynia A. Coleman

Owner of Destined With A Purpose, Blogger, and Entrepreneur

Website: www.tayniacoleman.com

Email: tayniacoleman@gmail.com

Follow Ms. Taynia on INSTAGRAM

taniya

via Marriage: For Better or For Worse — Get INSPIRED

Daughter of A Daughter 

A daughter of a daughter, a child of a child, my mother had me at the tender age of 15 years old. Coincidentally; her mother, my grandmother (the youngest of her siblings) had her first born at the age of 15 years old as well (talk about family history repeating itself). Being that my mother […]

Relationship Stages: The Good, The Bad, and The Ugly

The Good Times


Good times are always the best part of every relationship. The fun times are the greatest of all time, it’s a time period that you never want to end. Waking up in pure bliss because your heart is growing fonder for this relationship, falling in love over and over, again. Texting and calling throughout the day to make sure he’s not stressing at work, and him checking on you because he misses you. Being excited to make it home from a long day of work to lay up under bae, cuddle, talk, make sweet love. The sex is bomb because the chemistry between you two are like fireworks. What can top this feeling, nothing! There are no words that can describe this happy feeling in the air, nothing but love and happiness. And then…

The Bad Times

The Bad times don’t last long but they do take a lot out of your relationship. You lose focus on what’s important and how to make your relationship grow. The arguing is as consistent as it would be “in the ugly times” but it’s enough to make you go out and ponder what’s going on. This is a phase of ups and downs, one-moment y’all are cool, and the next your bickering for no real major reason. It just seems like you may need a little “me time ” which for some people getting some fresh air, or going for a walk to help clear your mind will get the job done. A lot of the time we bring home the frustrations of the world home and drop them on our partner’s lap without even knowing it. It’s ok to let him know how your day went, but it’s another to be angry and upset with him because of something your boss said to you.

Home is supposed to be your happy place, where there is peace and serenity. If you feel that you don’t have peace at home, or you all are arguing about the most dumbest thing I would advise you two to come together and have a long talk (without fighting) find out what issues are bothering him and vice versa. You can even pray about it and bring peace back into the atmosphere.

Where there is Love, there is also Peace

The Ugly Times

The Ugly times in a relationship will have you questioning your sanity. It’s worse than the bad times, it’s so much miscommunication that it will start to make you feel sick. Most times you can’t fully get your point across because either it comes out wrong, or it gets taken the wrong way. You began to think is this even worth fighting for, what are we doing, what am I doing?Constantly arguing, not being able to hear each other’s concerns, wants, or needs. On top of all of that, there is minimum to no sex, because of the lost of communication, there is no sex drive only frustration.

Not being able to see eye to eye has to be the worse.

It’s like no matter what you just can’t seem to get along. Every word, and every thought, and every feeling becomes a fight. The disrespect, dishonor is at an all-time low at this stage. Your only focus is to hurt each other with your words and actions something has to give!

Now, it is starting to affect your work, your off,  and everything feels like it’s falling apart. There is no win situation because your world is tumbling down. You began to feel as if you can’t breathe because there is no peace within your home. Something has to change but you don’t know what to change or how to change things. It’s a struggle sometimes, but if your relationship is going to work, you both have to reconnect and do the work apart (working on self), and together (working on the relationship as a whole).

Prayer does change things! This is not just a saying, this is real life situations.

Pray together, go to church together, turn your whole focus back to God, learn how to love each other the right way. God will lead you but you have to be willing to follow. Marriage/pre-marital counseling will always help in order to get the relationship heading in the right direction.

God Bless,

Taynia A. Coleman

Owner of Destined With A Purpose, Blogger, and Entrepreneur

Website: www.tayniacoleman.com

Email: tayniacoleman@gmail.com

Picture Credits: http://www.unsplash.com

Follow Ms. Taynia on INSTAGRAM

taniya

Manifesting and Believing

In this life, have you ever felt the need to just be happy? The feeling just to be satisfied, just to be complete. This feeling that I have is indescribable, it’s like there’s so much to see and do in this world, but the problem is how do I go about manifesting everything I need in life?

Where much is given, much is required -Luke 12:48

pexels-photo-573252.jpg

Those words have so much meaning to them. The more work you have, the more responsibility. The more money you have, the more responsibility. You have to know how much is too much! Don’t ask for something that you can’t handle. Take on as much as you can, but never more than you can handle. Some people just want all the luxury, but they do not want to work hard for it, we must know that hard work must always come into play…nothing is just given to you.

Keeping this in mind it is imperative that we have our mind in the right headspace. If you want more out of life stop doubting yourself.

Whatever you put your mind to don’t delay it, just do it! Set goals, and write them down. Say your daily affirmations and declarations, make a dream board and start working towards your dreams, pray and fast, seek God, daily. Seeing, saying, and doing these things everyday will began to transform your mindset, and you will start to see things coming into alignment. You have to create your future within your thoughts.

pexels-photo-556666

A man is but the product of his thoughts what he thinks, he becomes. -Mahatma Gandhi

Things do not come to you by just wishing upon a star. God will send people your way or He will even give you signs to help you go in the right direction, but you have to know the signs, you have to pay attention. You can’t sit and wish you were employed: you actually have to get up and apply to several positions before being employed. If you don’t do your part, how can we expect God to do his part?

Faith without works is dead James 2:14

God Bless

Ms. Taynia A. Coleman

Owner of Destined With A Purpose, Blogger, and Entrepreneur
Picture Credits: http://www.pexels.com

Follow Ms. Taynia on INSTAGRAM

20150504_154225